The Top 5 Heart Health Tips

The top 5 heart health tips

1. Try and keep a healthy diet
2. Avoid smoking
3. Keep an active lifestyle
4. Mainainting a healthy body weight
5. Reduce your stress

Some things i am palnning on doing to better my health is to stop eating so much junk food. I love love love chips and i just love junk food, but latley thats all  im eating, small portions of dinner and the rest is just junk. Especailly since i love love love love love pizza i eat a lot of that. So what i'm goign to do is to try and stop eating so much junk food becasue i do not want to get sick. Another thing would have to be working out mroe. I'm not reallty active, unless i'm at church and i dance around to the worship songs htne yea, also swimming in P.E. but thats about it. I usually just watch T.V, eat, and use my moms phone. I mean besides reading my bible and all, i go to church and stuff but i don't do any excersise and working out with my mom would be a good way for us to bond. During the summer i will do it. I plan laslty, on loosing weight. I really have a hard time workign out so its going to take a while to get used to. I really just want to loose wieght to be skinny but also because iw ant to be healthy. I need to be healthy because down here on earth sickness is real and well i have to fufill God's plan before i die. I do not want to end up sick and dieing early. I want to fufill his plan for me and just his will so i have to be healthy. I will try my hardest to be healthy, nothings gonna hold me back.

Student Success Statement: Hippocrates

“A wise man ought to realize that health is his most valuable possession.”

                                                Hippocrates

Reflection: One of the things we have that’s a really great gift is health. We have a great lifestyle when we are healthy. Spiritually, mentally, emotionally, and physically. Every single are of our lives needs to be healthy, NOT PERFECT, but healthy. I mean imagine not being healthy emotionally. I have met some people who are emotionally unhealthy and I think it’s just the saddest thing to see them, always complaining about life and everything and being so bitter. That’s not healthy. Mentally we have to be healthy to because we can’t be so negative all the time, we need to reduce our stress and worries. Being spiritually healthy Is really important to, to me it is. I keep myself healthy like that by reading my bible because I need to feed my spirit everyday and grow fruit. It’s like watering a garden, but God is my gardener. And physically we need to be healthy, because that’s how we make it to live every single day. Health is a good feeling, after we finish having the flu we all feel a whole lot better and we actually feel good. Well that feeling is a healthy feeling, a sign you’re healthy again. And that feeling is beautiful. Now you see why it is important? Because it feels good, it makes us good, and health is a blessing. We wake up everyday, that is a blessing, God does not need us but he loves us so much he wants us. He wants us, his children to be healthy, and when we are not he is there to be our healer. Our God is a miracle maker. Be healthy.